Burnout, stress and fatigue are at record highs, yet the pressure to perform keeps climbing. How do leaders and teams deliver at their best without sacrificing their health along the way?
Join our webinar with Dr. Greg Wells, scientist, human physiologist and bestselling author of The Ripple Effect and Powerhouse. A former elite swimmer who returned to competition after breaking his neck at age 15, Dr. Wells has completed some of the toughest endurance events on the planet. Today he serves as a senior scientist at SickKids Hospital and translates cutting-edge research into practical strategies leaders can use right now.
In this one-hour webinar, Dr. Wells shows why health and high performance are not competing goals but come from the same biological foundation. He will unpack why sleep is the starting point for energy and focus, how the glymphatic system restores the brain overnight and why seven to nine hours of quality rest is nonnegotiable for sustained cognitive capacity.
You will also learn how to protect attention in a world of constant notifications, recognize the signs of decision fatigue and train your brain to move fluidly between execution, reflection, creativity and flow. Dr. Wells will share simple practices like the digital sunset, progressive relaxation and defending your last hour that any team can put to work immediately.
Save your seat to discover how the right benefits and workplace practices can close the gap between rising demands and human physiology. Walk away with science-backed strategies to elevate energy, shift from tension to flow and help your workforce perform at a higher level while getting healthier at the same time.
